Tag fitness

7 Key Factors to a Man’s Fitness and Health

What are the Key Factors to a Man's Fitness and Health?
According to a CDC study, only 23% of American adults meet the recommended guidelines for aerobic and muscle-strengthening activities. Plus, over 50% quit their exercise regimen within six months. Let's change that narrative! Follow us and read on for 7 key factors to a man's fitness and health.