How many of us are losing the battle but winning the War? Statistics are overwhelming. In this interview Kevin P. Donaldson interviews Netflix Star JC Capone ('Reptile') who is living with Parkinson’s Disease.
What men do to feel and look young as they age? Turning back the clock doesn't demand a bottomless bank account or submission to the surgeon's scalpel. With the right blend of healthy habits, positive attitude and the sage counsel of anti-ageing experts, you can reclaim a more youthful version of yourself without exhausting your finances or energy.
Activities like brisk walking, jogging, cycling, or swimming for at least 20 minutes a day can lead to significant reductions in blood pressure. What is the Daily 20-Minute Routine for you, as Effective as Medications, less the side effects, to Lower Blood Pressure Within Hours?
In this article we explore the specific aspects of saturated fat intake for men. Our food editor curated two recipes for men who want to balance a healthy saturated fat intake.
Dehydration occurs when the body loses more fluids than it takes in, leading to a range of adverse effects on physical and mental well-being. In this article, we'll focus on how much water men need to drink to avoid dehydration.
Are you eating to heal or hurt yourself? In this article we invite you to look into how your breakfast choices, carbohydrates, hydration, and foods choices can influence your vitality.
Incorporating vitamin D-rich foods into your diet is an excellent way to ensure you meet your daily vitamin D requirements. In this article we curated 10 foods that are natural sources of vitamin D.
The need for proper nutrition takes center stage and scientific evidence reinforces the significance of dietary choices. Every week we publish recipes mature man cook at home to maintain a balanced diet.
There is a dynamic between your dietary choices and charisma. Start considering the evolving nutritional needs for men at various stages of life.
What are the essential exercises and principles to help you seamlessly blend strength training into your routine? Strength training isn't just about physical prowess, but boosting your overall athletic ability.
