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Category health
Manpo-Kei: 60 years of walking towards your health
60 years ago, in the lead-up to the Tokyo Olympics, Japan experienced a significant cultural shift towards prioritizing fitness and health in the general population. This change was catalysed by a growing awareness of the importance of regular exercise in…
Palindromic Puzzles: A Playful Look at Symmetry in Language and Numbers
Palindromes, the fascinating linguistic and numerical curiosities, have captivated minds for centuries with their symmetrical nature. A palindrome, by definition, is a sequence that reads the same forward and backward, whether it be a word, phrase, number, or even a…
The Paradox of Health, Happiness and Longevity with Dr. Steven Gundry
Dr Karan Rajan: This Book May Save Your Life- Everyday Health Hacks to Worry Less and Live Better
Paul Cimmins: Hope Saves The Day
Navigating Emotional Eating to Create a Healthier Relationship with Food
More and more men find themselves caught in the web of emotional eating. Whether it’s stress, sadness or boredom, the connection between our emotions and the food we consume is complex. We invite you to navigate the nuances of emotional…