Category Lifestyle

Lifestyle

Finding Joy and Purpose in Minimalism Vs. Consumerism

Minimalism represents a deliberate choice to prioritize quality over quantity. We explore the differences between minimalism and consumerism to inspire you find joy and purpose in life

Lifestyle Editor
August 9, 2024

Lifestyle

Stuck in a Rut? How Successful Men Keep Momentum Going

Did you know that over 80% of people feel they are stuck in a rut and unable to move forward? We can become stagnant energetically, feeling unmotivated and directionless. In this article we look at how successful men keep momentum going

Lifestyle Editor
November 30, 2023

Lifestyle

Rich Monday Paper #2: Fill Your Cup with Joy

Rich Monday Paper - Fill Your Cup with Joy- brings you Good News Only, 100 pages of it!

Dr Marina Nani
November 27, 2023

Lifestyle

A Healthy Morning Routine for Men to Power Up the Day Ahead

Crafting a healthy morning routine can make a substantial difference in your life. In this article, we'll explore a comprehensive morning regimen tailored to men, designed to boost your energy, focus and overall vitality.

Lifestyle Editor
October 27, 2023

Lifestyle

Holistic Lifestyle Changes to Treat Vitamin D Deficiency and Depression

topless man in brown shorts sitting on rock near sea during daytime

Vitamin D is known to play a crucial role in several physiological processes, including brain function and mood regulation. We explore the holistic lifestyle changes to treat deficiency in vitamin D and depression

Lifestyle Editor
October 21, 2023

Lifestyle

Reconnect with Your Inner Self to Restore Your Vitality

Are you feeling stuck in a rut? Feeling like your energy is stagnant and nothing can break the cycle? If so, connecting with others could be just what you need to break free. Taking the time to really connect with…

Lifestyle Editor
October 20, 2023

Lifestyle

Forest Bathing: Disconnect from Energetic Stagnation and Negativity

man and woman near yellow-petaled flower tree

Do you feel stuck in a pattern of negative thinking? Have your attempts to break free from this energetic stagnation been unsuccessful? Reconnecting with nature is a very effective solution and in this article we explore forest bathing

Dr Marina Nani
October 20, 2023

Lifestyle

How to Break Free from Energetic Stagnation and Explore New Possibilities

How can you break free from this draining cycle? Can you condition yourself beyond your past? Positive thinking is one of those key strategies that can help us unlock our potential and select new possibilities for ourselves.

Dr Marina Nani
October 20, 2023

Lifestyle

Retrain Your Brain To Break Free From Energetic Stagnation In Less Than A Week

Freeing yourself from energetic stagnation is very much like sculping yourself from a block of marble. You need to re-imagine yourself. This series of articles on energetic stagnation will cover the steps needed to help you reclaim control over your life.

Dr Marina Nani
October 20, 2023

Lifestyle

What External Factors Influence Your Personal Identity And Sense Of Self

What factors influence your identity and sense of self

The world significantly influences personal identity and self-perception, especially for men. Societal pressures, cultural expectations, family and media play their roles in shaping a man’s sense of self. Society consistently dictates who you should be and what should you think…

Dr Marina Nani
October 20, 2023