Michael Hunter relies on plant-based, evidence-backed recovery and nutrition to prepare for his WBA heavyweight title fight, prioritising measurable gains
Explore how David Franklin's clinically-composed music enhances ketamine-assisted psychotherapy, supporting breakthrough mental health and healing
60 years ago, in the lead-up to the Tokyo Olympics, Japan experienced a significant cultural shift towards prioritizing fitness and health in the general population. This change was catalysed by a growing awareness of the importance of regular exercise in…
Activities like brisk walking, jogging, cycling, or swimming for at least 20 minutes a day can lead to significant reductions in blood pressure. What is the Daily 20-Minute Routine for you, as Effective as Medications, less the side effects, to Lower Blood Pressure Within Hours?
What Drives You To Start A New Day with Energy and Enthusiasm? How do you find courage and motivation to begin anew every single day? In this article we uncover some answers to these questions explore themes such as self- motivation, finding meaningful work, positive thinking, having fun and looking ahead with confidence.