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health

Manpo-Kei: 60 years of walking towards your health

60 years ago, in the lead-up to the Tokyo Olympics, Japan experienced a significant cultural shift towards prioritizing fitness and health in the general population. This change was catalysed by a growing awareness of the importance of regular exercise in…

Lifestyle Editor
April 9, 2024

health

What is the Daily 20-Minute Routine as Effective as Medications to Lower Blood Pressure Within Hours?

Activities like brisk walking, jogging, cycling, or swimming for at least 20 minutes a day can lead to significant reductions in blood pressure. What is the Daily 20-Minute Routine for you, as Effective as Medications, less the side effects, to Lower Blood Pressure Within Hours?

Lifestyle Editor
October 30, 2023

Lifestyle

What Drives You To Start A New Day with Energy and Enthusiasm?

What Drives You To Start A New Day with Energy and Enthusiasm? How do you find courage and motivation to begin anew every single day? In this article we uncover some answers to these questions explore themes such as self- motivation, finding meaningful work, positive thinking, having fun and looking ahead with confidence.

Dr Marina Nani
October 20, 2023