Tag health

health

10 Natural Sources of Vitamin D that Men Include in their Nutrition Plan

Incorporating vitamin D-rich foods into your diet is an excellent way to ensure you meet your daily vitamin D requirements. In this article we curated 10 foods that are natural sources of vitamin D.

Lifestyle Editor
October 21, 2023

Lifestyle

Holistic Lifestyle Changes to Treat Vitamin D Deficiency and Depression

topless man in brown shorts sitting on rock near sea during daytime

Vitamin D is known to play a crucial role in several physiological processes, including brain function and mood regulation. We explore the holistic lifestyle changes to treat deficiency in vitamin D and depression

Lifestyle Editor
October 21, 2023

health

Easy Recipes Mature Men Cook at Home to Maintain a Balanced Diet

Easy Recipes for Mature Men: Maintain a Balanced Diet

The need for proper nutrition takes center stage and scientific evidence reinforces the significance of dietary choices. Every week we publish recipes mature man cook at home to maintain a balanced diet.

Lifestyle Editor
October 20, 2023

health

Optimum Vitality: Ageing Man’s Nutritional Needs

How do you maintain Optimum Vitality and provide Ageing Man's Nutritional Needs

There is a dynamic between your dietary choices and charisma. Start considering the evolving nutritional needs for men at various stages of life.

Lifestyle Editor
October 19, 2023

Wellbeing

Emotional Labelling- How to Express your Feelings Out Loud

Do you experience a sense of life spiralling out of control? Why not take a moment to express what you feel out loud. It's not just venting; it's a way to manage your emotions and make space for kindness and self-awareness.

Lifestyle Editor
October 19, 2023

Lifestyle

Surprising Things About Coffee

What are the surprising things you don't know about coffee?

Coffee is not just a drink; it's a cultural phenomenon, an integral part of our daily lives. What are the surprising things we don't know about coffee?

Lifestyle Editor
October 18, 2023

Lifestyle

Brew with Benefits- for Men Who Love Coffee

For many men, coffee is more than just a morning ritual; it’s a daily dose of motivation and comfort. The rich aroma, the bold flavour, and the caffeine kick are enough to jolt them awake, but there’s more to brewing…

Lifestyle Editor
October 18, 2023

Wellbeing

Men Suffer in Silence- The Power of Yoga and Mindfulness

Men suffer in silence- is yoga and mindfulness helping men's wellbeing?

Men are known for suffering in silence. In this article, we are exploring the profound ways in which yoga and mindfulness can positively impact men's mental health, with insights and guidance to self-empowerment, inner peace and wellbeing.

Lifestyle Editor
October 17, 2023

health

How to Restore Your Gut Microbiome to Optimise Your Health

serving of salad and fish on white plate

Picture a sea of people in a busy city hurrying to reach their destination. Now, shrink this scene down to a microscopic level, and you'll get a glimpse of what our gut microbiome looks like inside your body- a metropolis hosting trillions of tiny microorganisms. How do you restore this eco-system?

Dr Marina Nani
October 17, 2023