Let Her Go- How to Move On from a Girl Who Ghosted You

Ghosting is a brutal experience in dating and it happens to men as frequently as to women. If you’ve been ghosted, you’re not alone, and life is too short to let it bring you down. In this article, we’ll get straight to the facts: the impact, the statistics, and practical advice to let her go and move on. Ghosting can leave you feeling rejected and confused. It’s essential to remember that it’s about her actions, not your worth as a man. To better understand the scope of ghosting, consider the following statistics:

A 2018 survey by YouGov found that 11% of Americans have ghosted someone, while 13% admitted to being ghosted themselves.

In a 2021 study by the Pew Research Center, 47% of respondents between the ages of 18 and 29 said they have been ghosted or have ghosted someone at least once.

A 2019 survey conducted by Plenty of Fish found that 80 % of respondents had been ghosted in their dating lives.

These statistics highlight that ghosting is a widespread issue in the dating world, and you’re not alone in your experience.

Why is she ghosting you?

She’s dating more than one person

Statistics show that modern dating often involves multiple people at once. Some people may find it challenging to communicate their intentions or feelings in such a dynamic dating landscape. If she’s ghosting you, it could be because she’s exploring other connections and hasn’t found a way to express this.

She genuinely got busy with work and life

Scientific studies suggest that busy schedules can affect the quality and consistency of communication in any relationship. Sometimes, life can get overwhelming, and people unintentionally pull away. This doesn’t necessarily mean she’s a bad person.

She is insecure

Some girls might expect instant replies and attention. If you couldn’t meet her expectations, she might have ghosted you out of impatience. It’s not about you; it’s about her unrealistic timeline. Psychological research has shown that excessive pressure or intensity in the early stages of a relationship can make someone feel overwhelmed. If she’s ghosting you, she might be trying to create space to breathe.

She doesn’t know what she wants

Sometimes, she simply doesn’t know what she wants, and it’s essential to accept that. Scientifically, attraction is subjective and complex. Not everyone you meet will be a perfect match.

What Actions Should You Avoid Taking?

Jumping to conclusions

It’s easy to let your mind wander and assume the worst when you’ve been ghosted. However, jumping to conclusions can lead to unnecessary stress and anxiety. Avoid making assumptions without clear evidence.

Sending hurtful or vindictive messages

Reactive behavior like sending angry or hurtful messages is not productive. It won’t change the situation and may further damage your self-esteem and reputation.

Dialing her after you had a few drinks to get to the bottom of the situation

Alcohol and emotional conversations rarely lead to productive outcomes. Avoid making impulsive decisions, especially under the influence of alcohol.

What Should You Do If It’s Clear You’re Being Ghosted?

Send a casual message. If you feel that you want closure or simply wish to express your feelings, send a polite, non-confrontational message. This could be as simple as asking if everything is okay or if she’s still interested in pursuing the relationship. Give them a time limit to reply in the next week, or you’ll assume the relationship is over.

Let her go. If she continues to ignore your messages, play games or maintain her distance, respect her choice. Do not chase someone who isn’t reciprocating your efforts. For a relationship to exist, it must be a two way street.

Don’t let her back into your life. If, by chance, she reappears after a period of ghosting, think carefully about whether you want to rekindle things. Remember that relationships should be built on mutual respect and open communication. If she wasn’t willing to offer that before, it’s worth questioning if she’s worth your time now.

How to Move On From Being Ghosted

Ghosting, the act of someone abruptly cutting off all communication with you without explanation, can be a painful experience. If you’ve been ghosted by a girl, it’s essential to take steps to move on and regain control of your emotions and your dating life. Here are a few practical steps on how to move on:

Set boundaries: Honesty and clarity can help you set boundaries and accept that it has happened. Understand that this is not a reflection of your worth or character; it’s about the other person’s actions, choices and character or circumstances.

Give yourself time to challenge your emotions: It’s natural to feel hurt, confused, or angry after being ghosted. Give yourself the time and space to process your emotions. Allow yourself to understand your feelings and move on.

Spend quality time with people who love you: Don’t hesitate to reach out to friends or family for support. Sharing your feelings and experiences with others can provide emotional relief and perspective. Put some distance between yourself and an unhealthy relationship.

Focus on what you love: Keep yourself engaged in activities that you enjoy or that contribute to your happiness. Focus on self- confidence, whether through pursuing a creative interest, fresh routines, hobby, physical fitness, or learning new skills.

Reflect on what you want: Take this time to think about what you want in a relationship. Understand your values, priorities, and deal-breakers. Use this episode as a self-awareness experience to help you make better choices in future connections.

Don’t Seek Closure: In most cases, seeking closure directly from the person who ghosted you will not bring you the answers you’re looking for. Often, a person who is ghosting is too shallow to provide an honest explanation and it may lead to further disappointment and time wasting.

Avoid Bitterness: Resist the temptation to become bitter or to seek revenge. Holding onto negative emotions only prolongs the healing process and hinders your ability to move on.

Re-Engage in Dating: When you’re ready, get back into the dating scene. Remember that not everyone behaves the same way, and not every potential partner will ghost you. Stay open to new connections and experiences.

Learn from the Experience: Use this as an opportunity and be grateful for not being part of a future drama. Reflect on any potential lessons from the ghosting experience that could help you in future relationships.

Be Patient: Be patient with yourself, and remember that a girl who ghosted you has issues that she needs to deal with herself, it has nothing to do with you. The hurt will fade and you are better equipped to form healthier and more satisfying connections.

man taking photo of woman sitting on green grass

The Bottom Line

Ghosting can be a challenging experience, but it doesn’t define your worth or your ability to find meaningful relationships. It reflects on the person doing the ghosting, not on you. By accepting the reality, giving yourself time, seeking support, staying focus on what matters to you and learning from the experience, you can move on and create the space for new and healthier connections in the future. If someone chooses to exit your life without explanation, it is definitely a sign that they weren’t the right fit for you. You deserve someone who appreciates your time and effort, and you shouldn’t settle for less.

Lifestyle Editor
Lifestyle Editor
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